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Perfect analysis of shoulder and neck problems-Yoga Stick
2021-08-19
For the modern fast-paced lifestyle, most people have become mobile phones, watching mobile phones while walking, watching mobile phones when eating, and watching mobile phones in free time at work. Various modern diseases emerge in an endless stream: scoliosis, lumbar disc herniation, low back pain And so on, the emergence of the yoga stick provides an effective solution to alleviate these physical discomforts. Leon, the executive vice president of the Fujian Yoga Association, recommends a few simple and effective yoga stick poses for everyone.
1. Dabai
Kneeling
Hold the middle part of the yoga stick with both hands and extend it forward
Inhale and stretch the spine forward
Exhale expansion and chest cavity
Be careful not to press down on your shoulders
Hold for 5-8 breaths
2. Anti-war
Keep your feet three shoulder widths apart
Inhale, hold both ends of the yoga stick with both hands and sides, rotate the right foot 90° externally, and buckle the left foot 15°
Exhale and extend your body to the left and down, protect the back of your head with your left hand, and look to the upper left
Hold for 5-8 breaths
3. Beef noodle style
Kneeling
Put the yoga stick behind the body, extend the right hand upwards and bend the elbow to grasp the yoga stick backward and downward, and hold the yoga stick downward and backward with the left hand
Expand the ribcage
Hold for 5-8 breaths
4. Windmill
Keep your feet three shoulder widths apart
Put the yoga stick on the back of the body, and the shoulder blades will come out. Hold both ends of the yoga stick with both hands
Inhale and stretch the spine
Exhale, twist your chest to the right and down, looking at the tip of your left finger
Keep 5 breaths
Suitable for the crowd:
Yoga instructor: master the use of yoga sticks and other tools, teach yoga physiotherapy courses, etc.
Yoga enthusiasts: Yoga sticks can better help every gay person to practice in position; assist in stretching; precise exercises
Sub-healthy people: help themselves and their families to solve shoulder pain, low back stiffness, improve shoulders and necks, rich bags, round shoulders, etc.
1. Dabai
Kneeling
Hold the middle part of the yoga stick with both hands and extend it forward
Inhale and stretch the spine forward
Exhale expansion and chest cavity
Be careful not to press down on your shoulders
Hold for 5-8 breaths
2. Anti-war
Keep your feet three shoulder widths apart
Inhale, hold both ends of the yoga stick with both hands and sides, rotate the right foot 90° externally, and buckle the left foot 15°
Exhale and extend your body to the left and down, protect the back of your head with your left hand, and look to the upper left
Hold for 5-8 breaths
3. Beef noodle style
Kneeling
Put the yoga stick behind the body, extend the right hand upwards and bend the elbow to grasp the yoga stick backward and downward, and hold the yoga stick downward and backward with the left hand
Expand the ribcage
Hold for 5-8 breaths
4. Windmill
Keep your feet three shoulder widths apart
Put the yoga stick on the back of the body, and the shoulder blades will come out. Hold both ends of the yoga stick with both hands
Inhale and stretch the spine
Exhale, twist your chest to the right and down, looking at the tip of your left finger
Keep 5 breaths
Suitable for the crowd:
Yoga instructor: master the use of yoga sticks and other tools, teach yoga physiotherapy courses, etc.
Yoga enthusiasts: Yoga sticks can better help every gay person to practice in position; assist in stretching; precise exercises
Sub-healthy people: help themselves and their families to solve shoulder pain, low back stiffness, improve shoulders and necks, rich bags, round shoulders, etc.
